How Can You Celebrate Food Allergy Awareness Week With an Infant?

As I shared Monday, the Food Allergy and Anaphylaxis Network (FAAN) has a lot of great ideas on their website for celebrating Food Allergy Awareness Week (FAAW). For example, there are fun coloring pages and cute children books that could be shared with preschool or elementary age kids. But what if your child is only 7-months old, like my daughter?

FAAW Protect A Life Award

2012 Food Allergy Awareness Week PAL Hero Award

Well, also on FAAN’s website are these nice PAL (Protect A Life) Hero Award certificates that you can use to celebrate someone who has helped protect a child with food allergies. So to celebrate FAAW with my infant daughter, I baked some cookies free of the 8 most common food allergens, and we gave them to her teachers and school principals with the certificates.

I would love to hear how YOU celebrated FAAW?

Happy Food Allergy Awareness Week and Belated Mother’s Day!

To all the mothers, grandmothers, stepmothers, and godmothers:

I hope you had a wonderful Mother’s Day!

I apologize for not posting a recipe today. After a busy Mother’s Day spent with my family, including some messy baking with my 3-year old followed by a long night with my congested 7-month old, I did not have an opportunity to work on my blog.

I will get back on schedule with a recipe next week.

In the meantime, Happy Food Allergy Awareness Week (FAAW)!!!

Check out these great ideas from The Food Allergy and Anaphylaxis Network on how you can help spread awareness of the seriousness of food allergies this week:

http://www.foodallergy.org/section/food-allergy-awareness-week11

Even just wishing someone a Happy FAAW leads to an opportunity for discussion and awareness!

How I Won the Allergy & Asthma Centers Recipe Contest?!

vegan mac and cheese

White Cheese Sauce for Vegan, Soy Free Macaroni & Cheese

So how did my vegan, soy-free baked macaroni and cheese recipe with its creamy white cheese sauce win the Allergy and Asthma Centers’ “Key Ingredient” food allergy recipe contest? I have absolutely no idea!! When I shared the news with my dad, he joked: “It’s hard to lose a contest when only two people enter.” I’m hoping this wasn’t the case, but I’m too afraid to ask.

I didn’t enter expecting that my mac and cheese recipe would win. In truth, my entry was done on a spur of the moment then forgotten until I was informed that I had won. Probably because my daughter is so young, I hadn’t heard of the Allergy and Asthma Care Centers before entering. I learned of them and the comprehensive allergy and asthma care that they continue to provide to the surrounding Washington DC area when I saw that Galaxy Nutrition Foods (the maker of the dairy-free, soy-free, coconut-free Rice Vegan cheese used in this recipe) followed them. When I checked out their Facebook page, I learned of the contest and figured it couldn’t hurt to enter.

Weeks later, I had a message in my inbox with the previewed lines reading “Hi Devin, Congratulations!” Even the subject “Key Ingredient Contest,” didn’t automatically ring a bell. Typically ignoring messages announcing that I’ve won anything, I almost deleted this email. But then remembering that I just had set up the email account for my blog, I didn’t believe the spammers already could have found me. That’s when I read the next line: “Your recipe was selected as the winner….”

Not only did I learn my recipe was voted the favorite, but I was asked to do a quick interview with the writer of the Allergy and Asthma Care Centers Blog, who surprisingly is also a well-established DC reporter. Yikes! Although completely nervous, I agreed. I had such a great conversation with the blogger (who is also an “allergy mom” with two kids), I forgot I was being interviewed. There always seems to be this instant connection between allergy moms, perhaps it’s that common ground of sharing the same extreme love and anxieties for our children that have inspired us to do what we do, like blogging about food allergies?

When I told my husband and father about my win, they both asked if there was a prize? Not remembering one, I told them I didn’t think so. It wasn’t until I read the blog post about my win, that I learned I had won a $25 iTunes gift card.

Creamy Macaroni and Cheese

Vegan Baked Macaroni & Cheese Casserole (w/ Rice Vegan cheese, peas, and Italian sauage)

Having posted my recipe with the purpose of sharing a vegetable-packed allergy-friendly recipe with other parents of food allergy suffers or picky eaters, it was win enough to have the Allergy and Asthma Care Centers pass my recipe along. So, I was more ecstatic when not only did they agree to donate my $25 prize to The Food Allergy & Anaphylaxis Network (FAAN)* (a nonprofit organization dedicated to providing information, programs, and resources related to food allergy and anaphylaxis), but they generously offered to double the amount and donate $50 to FAAN!! Making the true winners those who benefit from FAAN’s great work.

Should you try and enjoy this Macaroni and Cheese recipe, consider making your own donation to FAAN or another organization dedicated to food allergies listed under “Charities” on my homepage. Then, leave a comment letting others know who won by your donation. Thanks!

*Earlier this week, FAAN announced its intention to merge with the Food Allergy Initiative (FAI), the world’s largest private source of funding for food allergy research.

What’s For Dinner? Quinoa Rice with Stir-Fried Spinach and Vegetables

Sauteed Vegetables and Quinoa

Quinoa "Rice" with Stir-fried Spinach and Vegetables

Inspiration

I spent part of this past weekend attending Eat Write Retreat 2012. At first, I was hesitant in registering, knowing that my food choices would be limited due to my nursing daughter’s allergy restrictions. I also was a bit nervous that I would be out of my league, a novice cook (who just learned about spelt flour) surrounded by real chefs.  But I’m glad I decided to go! I’ll share later.

Anyhow, the all too familiar question I got from the real chefs after sharing my list of forbidden foods was: “What do you eat?”  I always have trouble answering this question.  Other than baked desserts, everything else I make is often something I just have thrown together to satisfy my hunger and mood.  And often by the time I get home from work, my husband or I only have enough time to throw together something quick before having to start our children’s bedtime routine – baths, bedtime stories (often while nursing my daughter), surprising dad (a game my son invented), prayers, then lights out.  This dish is a great example of a quick, satisfying, yet well-rounded meal that I might make on these evenings.

And since last week’s post was a quick and easy allergy-friendly dessert, it seems most appropriate to follow this week with a quick and easy allergy-friendly dinner.  This recipe is free of all of the top 8 common allergens but loaded with vegetables, protein, and other healthy nutrients.

FREE Ingredients

As I mentioned in one of my first shared recipes (for cinnamon raisin French toast), when I cook I usually just add ingredients by eyeing or tasting them.  Not measuring them makes it difficult for me to precisely share their amounts.  So, again, I have tried here to estimate my ingredient amounts as best as possible.  But I recommend that  if your tastes tell you to do something different, go for it!

  • Olive oil for sautéing/stir-frying
  • 1 tsp bouillon (like Better than Bouillon vegetable (or non-vegan chicken) base)
  • 1 cup quinoa
  • 2 cups water
  • 1 cup chopped carrots
  • 1 whole chopped purple onion
  • 2-3 tbsp minced garlic
  • 1 small package sliced mushrooms
  • 4-5 pieces of sun dried tomatoes in olive oil (chopped roughly)
  • ½ – 1 tsp of the oil from the sun dried tomatoes
  • 2 tbsp balsamic vinegar
  • 1 tbsp sugar
  • 1-2 tsp dried parsley (double if using fresh parsley)
  • 5 oz fresh baby spinach
  • sea salt (ground fine) to taste
  • pepper to taste

Method (or Mistake)

Quinoa: Thoroughly rinse quinoa under running water until water runs clear (about 3 minutes).  Heat a medium saucepan on medium-high heat.  Add enough oil to coat the bottom of the pan.  Once heated, add quinoa and sauté for 3-5 minutes.  Add water and bouillon, and then heat until boiling.  Let boil for 1-2 minutes before lowering heat and allow simmering until cooked in accordance with package instructions.

The most important tip that I learned from my cooking class at the Gluten Free Allergy Free Expo 2012 was how important it is to rinse quinoa thoroughly under water for several minutes! Apparently, quinoa can cause unpleasant (and unwanted) abdominal discomfort if not rinsed properly.

Vegetables: Heat a large skillet pan or wok on medium-high heat.  Add oil and heat until hot.   Add carrots and onions, then sauté until carrots turn a bit golden (about 5 minutes).  Add mushrooms and garlic, and continue to sauté until mushrooms start to soften and onions are translucent (about 2 minutes).  Add sun dried tomatoes and their oil, sugar, balsamic vinegar, and parsley.  Continue to sauté until no liquid is left, then add spinach.  Cook until spinach has wilted.  Add salt and pepper to taste.  You’re done! Serve on bed of cooked quinoa (your rice) and enjoy!

NOM YUM

For being such a quick and easy no brain meal, this is quite a tasty dish, which makes it one of my favorite go-to dinners.

I also enjoy my quinoa with sautéed vegetables recipe because it makes enough to last for days.  It’s a good dish to pack in my lunch to work or enjoy on a leftovers night.  Unfortunately, I think one reason I have so much left over is because the other solid food (baby food aside) eaters in my house are too picky.  Due to the abundance of vegetables in this dish, it’s not the most kid-friendly meal in my household (my son doesn’t like to see his vegetables so close and up front – he prefers them being masked, e.g., in mac & cheese).  And although my husband will eat quinoa if he has to, he thinks it’s too healthy (along the same lines as my squash and sage pizza).  My husband is much more of a white rice and fast-food teriyaki stir-fry chicken and vegetables type of man.

But just like it’s nice to find a little mommy time every now and then, it doesn’t hurt to make a mommy meal. Plus, it’s good to have this recipe in my belt for a night when my husband gives into our 3-year old’s request for a fast food on the way home from school.

“Meet the Winner of Allergy & Asthma Care Centers’ Key Ingredient Contest”

Creamy Macaroni & Cheese

Baked Macaroni & Cheese (with vegan sausage)

That’s the headline of today’s blog post by Allergy and Asthma Care Centers, the largest private allergy and asthma medical practice in the DC Metro area.

Why my excitement? Because they are describing me and my vegan, soy-free mac & cheese with creamy white sauce recipe!

Check out my interview with Allergy and Asthma Care Centers, and stay tuned for a post describing my surprise, disbelief (e.g., how I almost deleted the email informing me of my win), and experience.

 

I Could Live Off My Allergy-Friendly Erewhon Rice Twice Cereal

Attune Foods Rice Twice Cereal

Erewhon Rice Twice Cereal - my new favorite breakfast cereal

I wanted to share with others facing multiple food allergies (which I’m dealing with as a mom nursing an allergy-stricken infant), why Erewhon Rice Twice is now my favorite cereal – enjoyed anytime of day!

I recently learned that my first homemade allergy-friendly meal (Baked Macaroni and Cheese Casserole) won a food allergy recipe contest hosted by Allergy & Asthma Care Centers!!!  My excitement and disbelief was beyond words, but I’ll try to put them into words in a post this Friday.  (Like my Facebook page or otherwise Follow Me so you don’t miss my interview with Allergy & Asthma Care Centers.)

So what does macaroni and cheese have to do with my love for Erewhon Rice Twice cereal?  As I mentioned in my mac and cheese post, one reason I started cooking was realizing that I couldn’t live on rice cereal and rice milk alone for the year I would be nursing my allergy-stricken daughter.  Well, that was before I came across Rice Twice Cereal at the Nourished Blogger Conference last month.  Attune Foods offered attendees boxes of Erewhon Crispy Brown Rice Gluten Free Cereal and Rice Twice Cereal.  This was a life saver, considering I had been STARVING all weekend! Although gluten-free and sometimes free of other common food allergens, most of the foods served at the conference were off limits with my daughter’s multiple food allergies (peanut, tree nuts (including coconut), dairy, soy, fish & shellfish, and most legumes).  Famished, I was relieved to learn that Erewhon rice cereals were free of these allergens.  Suddenly, a Survivor weekend on rice cereal alone didn’t sound so bad. . . .

Although I literally broke into my box of Crispy Brown Rice Gluten Free Cereal as soon as I returned to my hotel room (eating it in handfuls right out of the box), I saved the Rice Twice Cereal for when I was home and could enjoy it at a more civilized pace.  I am so glad that I did!

I am ashamed to admit that I usually add a couple spoonfuls of sugar to any rice cereal.  But, because Rice Twice is so flavorful as is, I don’t find myself needing to add anything to it!  And, I have enjoyed it as a snack in handfuls straight from the box (even without a weekend sans food).  Good-bye to my Snap, Crackle, and Pop friends – this mom is all grown up with her grown-up rice cereal (without the spoonfuls of sugar)!  But, this cereal isn’t just for grown-ups, as evidenced by my 3-year old asking for some from the bowl mommy was secretly trying to avoid sharing.

Another reason I love this cereal is because it takes me back to my childhood, reminding me a bit of Sugar Bear and the Golden Crisp cereal that I used to ask my parents to buy all the time.  Perhaps the YUMmy flavor of the puffs of rice sweetened with brown rice syrup and honey in the Rice Twice Cereal are a bit reminiscent of the puffed wheat in Golden Crisp?  In my nostalgia, I started to wonder what ever became of Sugar Bear?  (Yes, I’m dating myself.)  I did a websearch and came across a study comparing the nutritional value of 27 cereals, which found Golden Crisp as one of the two cereals with the highest sugar content. Yikes!  Good thing the Attune Foods’ motto is “What matters most is what’s inside.”  With only 8 grams of sugar per serving, I won’t feel guilty eating Rice Twice Cereal (or, if I’m feeling generous, sharing it with my kids).

If you try Erewhon Rice Twice Cereal and are reminded of Sugar Bear, please leave me a comment letting me know I’m not alone (or. if you’ve never heard of Sugar Bear, feel free to just comment on my age).

Stove-Top Apple Crumble Alamode with Salted Caramel Topping

Apple Crisp with Caramel Sauce

Allergy-Friendly Apple Crumble Alamode with Salted Caramel Topping

Inspiration

Following yesterday’s post, which explained why I started sharing allergy-friendly recipes, I thought it would make sense to share the first allergy-friendly dessert I made after learning of my daughter’s multiple food allergies.  I have made this allergy-friendly apple crumble dessert multiple times since.  In fact, this also was the last dessert I made, just having enjoyed it again last night!   (My first allergy-friendly dinner – vegan baked macaroni and cheese – likewise has been enjoyed time and time again.)

Recalling the first time I made this, I think this recipe originated when my sweet tooth and I were craving apple crisp alamode.  With my daughter’s allergy restrictions (which are also my restrictions as a nursing mom), I thought of this quick (and healthier) alternative that called for very basic and natural ingredients – all of which I had on hand – and was simple to make (right on my stove-top).

I love this recipe because it is so easy, and I can go from yearn to YUM in minutes!  The ingredient proportions are designed for 1-2 people (depending on your appetite).  And the best part is that this recipe is perfect for almost anyone, being a gluten-free, nut-free, dairy-free, egg-free, soy-free (& guilt-free) apple crumble dessert.

FREE Ingredients

Apple Crumble:

  • 1 apple (I like the tartness of Fuji or granny smith)
  • 1 tbsp sunflower or olive oil
  • 1 tbsp light brown sugar
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg (omit if allergy restrictions)
  • ½ cup nut-free, gluten free granola (like Enjoy Life Cinnamon Raisin Crunch)
  • vanilla rice ice cream (optional)
  • salted caramel sauce (optional – recipe below)

Salted Caramel Sauce: (optional – best if prepared in advance)

  • 1 cup sugar
  • ¼ cup water
  • 2 tbsp brown rice syrup
  • ¾ cup non-dairy, soy-free milk (I used ½ cup sunflower and ¼ cup rice)
  • 2 tbsp cornstarch
  • 1 tsp coarse sea salt

Method (or Mistakes)

 

Apple Crisp

Quick & Easy Apple Crumble Dessert

Apple Crumble:  Core the apple and slice it into pieces approximately 1 cm thick.  Add oil to a large frying pan heated on medium-high heat.  Add apples and cook, flipping often, until the apples start to golden and turn slightly brown on edges – approximately 3-4 minutes.  Add brown sugar, cinnamon, and nutmeg and combine thoroughly.  Turn heat to medium and continue to cook until the apples have softened and sugar has caramelized – approximately 3-5 minutes.  Add granola, combine well, and cook for an additional 1-2 minutes.  Remove from heat and serve warm.

Serving Suggestion:  I like to top the hot apple crumble with some rice ice cream, because I enjoy feeling the hot and cold sensations in one bite.  I also find that the ice cream helps cool down the crumble a bit so it can be enjoyed sooner, which of course is important for me when I’m talking dessert.  For a deliciously sweet and slightly salty contrast, dribble a small amount of salted caramel sauce on top.  (For a larger group of people, I have multiplied this recipe and combined the portions in a casserole dish.  Then it can be reheated in the oven when ready to serve.)

Salted Caramel Sauce:  (This is best prepared in advance and kept in an airtight container in the refrigerator until ready for use.  Otherwise, this will increase your preparation time immensely.)  Whisk together the milk and cornstarch, then set aside.  (I had just bought sunflower milk for the first time and wanted to see if it thickened any differently than rice milk.  I don’t think it really did, so I think using ¾ cup of rice milk in this recipe would work the same.)  In a medium saucepan, combine the sugar and water.  Stir gently to prevent splashing up the sides of the pan.  On high heat, cook until a candy thermometer reaches 320° or until the mixture is amber in color – approximately 7-10 mins.  (Make sure you stir more than occasionally and keep a close eye on your caramel, as it can turn from amber to black and burnt very quickly).  Remove caramel from heat and immediately stir in milk-cornstarch slurry.  Return to heat and cook for an addition 1 ½ – 2 minutes or until sauce bubbles for a few moments.  Remove from heat and allow cooling.  

NOM YUM

I really enjoy the natural sweetness of the apples combined with their caramelizing in the brown sugar.  And the salty contrast provided by the caramel topping seems to enhance the dessert’s sweet flavor.  Others have agreed with me that the Enjoy Life granola adds a nice crunch that surpasses many apple crisps, which sometimes can have more of a mushy crumble than crunch.  And the raisins in Enjoy Life’s Cinnamon Raisin Crunch complements the apple nicely.  (However, this recipe can be made with any type of allergy-friendly granola.  I also have used Enjoy Life’s Very Berry Crunch flavor before.)

Some say this dessert reminds them of an apple brown betty.  Others say it reminds them of an apple crisp.  For me, I’m always reminded of autumn.  The aroma and taste of the apple, cinnamon, and nutmeg combination is quite comforting and reminiscent of the fall harvest.  If you try this recipe, please comment and let me know of what your reminded.

She Could Have Been My Daughter: Death of 7-Yr Old Inspired EpiPen Bills

Although you were expecting a recipe today, I hope you don’t mind that instead I wanted to share some exciting news for children with food allergies. I will try to post a recipe tomorrow.  (Also revisit this website later this week for other good news.)

VA Legislation for Epinephrine Auto-Injectors in Schools

Last Thursday, April 26, Virginia Governor Robert McDonnell signed the “EpiPen bills” into law!

House Bill 1107 and Senate Bill 656 were inspired, in part, by the death of 7-year-old Amarria Johnson, who died at her Virginia elementary school in January 2012 after suffering an allergic reaction during recess from eating a peanut given to her by a friend.  Amarria’s mother had told reporters that she had tried giving the school an EpiPen in case of an emergency, but the school had refused to accept it.

Commonly referred to as the “EpiPen bills,” the legislation requires Virginia school boards to establish policies for keeping EpiPens on hand at every school.  That way a school nurse or other employee can administer an EpiPen to any student thought to be having an anaphylatic reaction.  The Virginia state budget passed last week allocated $200,000 to public schools to buy EpiPens.

My Inspiration

To the many friends and family members who have asked me why I am sharing my recipes, a lot of it has to do with Amarria’s unfortunate story.  Shortly after discovering that my daughter suffers from multiple food allergies, I started hearing reports of a local 7-year old girl who died from eating a peanut.  I couldn’t help but wonder what drove Amarria to eat that peanut.  Did she know it was a peanut?  Was it curiosity?  Had she succumbed to the pressure of friends?  Was it out of the yearn to ”fit in” for just a moment?  Might she have believed a little taste couldn’t hurt?  Or was she just certain that the adults around her (e.g., teachers and school nurse) could protect her from harm?  (With my daughter now in daycare, I worry a lot about this last one.) 

Unfortunately, I don’t think it is until you have a child with food allergies that you realize the seriousness of them.  (This is a serious mistake, as a study found that approximately 25% of allergic reactions in schools occur in children who were previously undiagnosed with a food allergy.)  So the answer to what inspired me?  I realized that Amarria’s story could have been my daughter’s story.

My hope is that sharing YUMmy allergy-friendly recipes will provide tasty options to children, while teaching them and others (especially those without food allergies) the seriousness of what having a food allergy means.  (And no, just brushing the cheese off the salad I ordered isn’t good enough.)

I am thankful that Virginia passed the EpiPen bills and that the loss of Amarria’s family was not in vain.  I pray that other states (and DC) pass similar legislation soon.

Help Raise Awareness of the Dangers of Food Allergies

On a related note, the Food Allergy & Anaphylaxis Network (FAAN) is encouraging similar national legislation.  The School Access to Emergency Epinephrine Act (Senate Bill 1884 and House Bill 3627) encourages states to ensure that “stock” EpiPens are available in all schools and that school staff is trained to administer them.

How YOU Can Take Action:

  1. Download one of FAAN’s sample letters of support for national EpiPen bills, personalize the letters, and send them to your senators and representatives;
  2. Join or donate to FAAN and other organizations dedicated to building awareness to children with food allergies (see “Charities” list);
  3. Consider these fundraising activities during Food Allergy Awareness Week (May 13-19, 2012) to support organizations dedicated to helping children with food allergies; and
  4. Bring attention to the issue of food allergies by showing off in Nom Yum & Free wear (portion of proceeds support organizations dedicated to helping children with food allergies).

Some Related Articles:

A Nightcap Without the Hangover: Rum Raisin Cupcakes with YUMmy Rummy Glaze and Frosting

Vegan Rum Cupcake

Vegan, Soy-free Rum Raisin Cupcake with YUMmy Rummy Glaze and Frosting

Inspiration

As I’ve been baking more treats to satisfy my cravings for something sweet, my officemates have benefited as serving as my guinea pigs.  (This is to the relief of my parents who “gently” asked me recently whether my family and I have been eating everything I’ve been making before mentioning their concern that we were going to be “as big as houses” if we were.)  Several of my work colleagues have offered me recipes and cookbooks, sympathetic of my journey to discover interesting meals and treats that fit within the scope of my restricted diet as I nurse my daughter with her multiple food allergies.  The borrowed cookbook that I find most exciting, of course, is one featuring my favorite food group – cupcakes!  It’s a cute, quirky cookbook entitled Vegan Cupcakes Take Over the World authored by Isa Moskowitz and Terry Romero from the Post Punk Kitchen.

After putting my kids to bed one night, I thought it would be a nice stress release to stay up late and have some shots of rum – no, not to drink but in some baked goods.  I decided to wind down the evening by making some egg-free, dairy-free, soy-free, rum-plentiful raisin cupcakes.  My husband still doesn’t understand how staying up late to cook can be therapeutic.  His idea of a nice stress relief would be catching up on some sleep.  Sleep probably would be the wiser choice – but then what would I snack on when I woke back up?

I picked the rum raisin cupcakes as my first recipe from the vegan cupcake cookbook because it appeared to be one of the easiest to make allergy-friendly – having only soymilk and no nuts.  Another major reason for my recipe choice was that my mother-in-law had just returned from Haiti, bringing my husband and I back two bottles of Rhum Barbancourt Réserve Spéciale (Haitian rum).  The fullness and richness of Barbancourt makes it excellent rum to bake with or make Cremasse (a Haitian eggnog-type drink not for lightweights).  Since I’m still nursing my infant daughter, I figured the only way I was going to enjoy the Barbancourt anytime soon would be in these spirit-flavored cupcakes.

FREE Ingredients

Because rum is my husband’s and my favorite spirit (especially Barbancourt), I slightly increased the amount of rum in the original recipe, making a few adjustments to other ingredients to compensate for the additional liquid.

Cupcakes:

Glaze:

Frosting:

Method (or Mistakes)

Rum Soaked Raisins:  In a small bowl, combine raisins and 3 tbsp of rum.  Toss well to coat raisins and set aside.  (The original recipe recommended soaking the raisins in less rum for at least 30 minutes.) As a fan of rum flavor (and because I always add more rum than recipes call for), I increased the amount of rum and opted to soak the raisins overnight until they soaked up the rum completely, stirring occasionally.  (The recipe also called for chopping dark raisins, which when attempted with golden raisins left me with a bunch of chewy mush.)

Vegan Rum Cupcakes

I was suprised how well these vegan cupcakes rose

Cupcakes:  Preheat oven to 350°.  Line 12-cup muffin pan with cupcake liners.  In a measuring cup, whisk together milk and vinegar.  Set aside for at least 5 minutes.  In a medium bowl, whisk together flour, cornstarch, baking powder, baking soda, salt, and nutmeg.  Pour milk mixture into a large bowl and whisk in canola oil, sugar, molasses, rum, and vanilla until blended.  Whisk or stir dry ingredients into milk mixture in three parts.  Stir just until combined.  Fold in raisins.  Using an ice-cream scoop, fill cupcake liners ¾ of the way full.  Bake for 18-20 minutes, or until a toothpick inserted in the center of a cupcake comes out clean.  Let cupcakes sit in pan for 5-10 minutes (a good time to make the glaze), before removing to a cooling rack to cool completely.

Glaze:  In a small saucepan, over medium heat, bring rum and sugar to a simmer.  Dissolve sugar and let bubble for about a minute.  Reduce heat and cook for another 1 – 2 minutes until mixture looks like a thin syrup.  Remove from heat and stir in vanilla and buttery spread.  Let cool for a few minutes before dribbling over warm cupcakes.  (For easy clean-up, place wax paper under cooling rack before glazing.)

Frosting:  Whisk together buttery spread and rum until creamed.  Add sugar gradually while continuing to whisk.  Using a handheld mixer, beat at high speed to cream.  After a minute, stop to scrape bowl, add vanilla, and add molasses.  Beat until thick, fluffy, and cream (approximately 3 – 5 minutes).  Add a bit of rice milk.  Then add small increments of sugar if too wet or milk if too dry.  Put frosting in pastry bag and pipe small swirls over completely cooled cupcakes.  For added decoration, top each swirl with a raisin.

NOM YUM

What a hit!  No one could believe that these rum raisin cupcakes were dairy-free, egg-free, and soy-free.  I was impressed by how nicely these vegan cupcakes rose in the oven, better than some other egg-free cupcakes I have made.  Has me considering using apple cider vinegar instead of lemon juice in other egg-free recipes.

Rum CupcakeThe cupcakes were pleasantly moist – one reason I believe many couldn’t tell that they were vegan.  The essence of the rum in the cupcakes and frosting came was experienced in every bite but mild.  And the rum soaked golden raisins were juicy and flavorful, with their sweetness being a nice contrast to the strength of the molasses and nutmeg.  Perhaps the glaze also kept these cupcakes moist, as it was more like gravy (the cupcake simply sopped it up) than glaze (I was expecting something more like glazed donuts).  Next time, I might slightly increase the amount of sugar in the glaze.

Although the cookbook’s authors indicated that the addition of the molasses in the frosting is optional, I highly recommend using it.  Not only did it give the frosting a beautiful dark rum-like tint that made these cupcakes so beautiful, but also it added a nice, rich, outdoorsy flavor to the frosting’s rum flavor.  The frosting was not overly sweet, which also may have been due to the addition of the molasses.  Moreover, I’m glad that I increased the amount of rum in the frosting, because it made it difficult to miss its flavor.  I enjoyed the YUMmy rum frosting so much that I found myself devouring the excess squeezed right from the pastry bag – which perhaps I shouldn’t let my parents know, as it likely will re-ignite their worries about my waistline.

This recipe is linked to: Allergy Friendly Friday Birthday Recipes and Friday Food.

 

Everyone’s Favorite Cupcake: Vanilla Cupcakes with Vanilla Buttercream Icing

Dairy-free, Soy-free Vanilla Vanilla Cupcake

Light Allergy-friendly Vanilla Cupcake with Rich Vanilla Buttercream Icing

Inspiration

My Wooden (5th) Anniversary Gift & Mantra

As I’ve mentioned, my favorite food group is cupcakes!  So much so that last year when my husband and I celebrated our wooden (5th) anniversary he bought me a wood plaque that says “Keep Calm and Eat a Cupcake” which is SO my mantra!  (As an attorney by day, I admit having glanced to my office wall and recited this in my head during more than one stressful moment.)

The first time I made these dairy-free, soy-free vanilla vanilla cupcakes was when my girlfriend and work colleague “retired” to dedicate more time to her family and awesome, fashionista designer clothing exchange SnobSwap.  (For those in the DC area, check out the launch of SnobSwap in Georgetown this Thursday!)  I had to miss Elise’s farewell lunch because I didn’t want to bring my allergy-stricken daughter to the Allergy-Palooza it would have been – at an Asian seafood restaurant, so loads of soy, shellfish, and fish.  Instead, I decided to surprise the CEO of SnobSwap with her favorite cupcake – well, not exactly her favorite but an allergy-friendly, homemade version of such.

I most recently made these cupcakes for another girlfriend who my infant daughter and I linked up with this past weekend while in Chicago attending the Nourished Food Blogger Conference.  The conference was amazing!  I learned so much about foods available to those with allergies, how to blog better, etc.  Most importantly, I met a lot of really great people (who totally understood whenever I asked if a food contained [insert any one of my daughter’s multiple food allergies])!

FREE Ingredients

As I’ve mentioned, my love for cupcakes heightened when a girlfriend introduced me to Magnolia Bakery, so of course I was excited when my search for a vanilla cupcake recipe led me to one posted on Food Network by Magnolia’s Allysa Torey.  Although the recipe called for self-rising flour, I’ve never bought the stuff.  Perhaps I just like to burn a few calories mixing together dry ingredients before consuming 100 times more calories enjoying my finished goods?  After reading some negative reviews of the recipe’s icing (e.g., too runny), I also decided to use my own buttercream recipe.

Cupcakes:

  • 1 ¼ cup flour
  • ¼ tsp salt
  • 1 ½ tsp baking powder
  • ½ cup canola oil
  • 1 cup sugar
  • 2 large eggs (at room temperature)
  • ½ cup vanilla rice milk (at room temperature)
  • ½ tsp pure vanilla extract (like Nielsen-Massey Madagascar bourbon)

Icing:

Because these cupcakes are all about the vanilla flavor coming through, I highly recommend using a good quality vanilla extract.  I’ve found it’s worth the few extra dollars to buy a brand like Nielsen-Massey Madagascar bourbon pure vanilla extract to keep in my cupboard for flavor-sensitive recipes like this.

Method (or Mistakes)

Cupcakes:  Put cupcake liners in 12-cup muffin pan.  Preheat oven to 350°.  In a small bowl, combine flour, salt, and baking powder.  Mix dry ingredients with a wire whisk, then set aside.  In a large bowl, combine the oil and sugar.  Using a hand (or electric) mixer, beat on medium speed until fluffy (2-3 minutes).  Add the eggs, 1 at a time, beating well after each addition.  Add the dry ingredients in 3 parts, alternating with the milk and vanilla (start and end with the dry ingredients).  With each addition, beat the batter until the ingredients are incorporated but be careful not to over beat.  Use a spatula to scrape down the sides of the bowl, making sure ingredients are well combined.  Using a cookie scoop, fill each cupcake liner until about ¾ full.  Bake for 20 – 25 minutes or until golden and toothpick entered in center of cupcake comes out clean.

Extra large vanilla cupcakes - lesson: more is not always better

The first time I made these, I had extra batter (no idea why), so I filled my muffin pan cups more than ¾ of the way full.  My extra large cupcakes came at a cost.  The edges of them were stuck to the pan, and I had to use a knife to cut them free. Unfortunately, I cut several of the cupcakes too far, almost cutting their tops off entirely.  Because the cooking spray that I’ve come across all contains soy (allergy trigger), spraying the pan would not have been an option.  My advice: Don’t overfill cupcake liners.  If you have extra batter, just make more cupcakes!

Icing:  Using an electric mixer or hand mixer on low (or do by hand), whip butter until creamed.  Add ½ of the sugar and continue to whip on low.  Add 3 tbsp of the milk and the vanilla extract.  While mixing on medium-high speed, slowly add remaining sugar, alternating with enough milk, until the icing is the consistency to be piped from an icing bag (or spread) onto cupcakes.  Pipe over completely cooled cupcakes.

NOM YUM

I’ve made a number of different cupcakes since first making these, but these probably are still one of my favorites due to their light and fluffy texture and their melt in your mouth moistness.  Even after leaving them in an airtight container in the freezer for two months, they maintain their melt in your mouth character.  (If you freeze them, I recommend thawing in them in the fridge a bit then letting sit at room temperature at least one hour before serving.)

I’m so glad I went with my own icing recipe.  The vanilla rice milk paired with the amount of pure good-quality vanilla extract made the vanilla flavor of the icing really POP!  I would have been disappointed had I ruined these cupcakes by topping them with something other than my icing with its YUMmy flavor, sweetness, and texture (crystallized outside but melt-in-your mouth inside).  Most everyone has raved about the flavor and richness of the icing on these cupcakes.  Their next comment is often something along the lines of: these cupcakes are “bakery good”; “You should sell these!”; or “I would pay good money for these.”

If you try and like this recipe, please leave me a comment.  I would especially like to know what you think of my dairy-free, soy-free vanilla buttercream icing.  Also, keep posted for different renditions of this recipe, such as citrus flavored vegan cupcakes with filling.